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* Adopt a nutritious diet full in vitamins, minerals, antioxidants.
* Participate regular exercise.
* Prioritize relaxation techniques like yoga.
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- Incorporate plenty of healthy fats from sources like avocados, nuts, and olive oil.
- Load up on protein-rich foods such as lean meats, fish, eggs, and legumes.
- Strengthen your intake of minerals like zinc, magnesium, and vitamin D through a variety of vegetables.
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- Opt for lean protein sources like turkey, salmon, or lentils
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- Stay adequate water intake throughout the day
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